Österreichs größtes Berglaufsport-Event: 19 Jahre, 1.500 Teilnehmer, 20 Nationen und tausende Zuseher/innen. Das gemeinsame Ziel ist der Gipfel der Steirischen Pyramide. Dieser muss über die Etagen des Bergbaus erklommen werden. Als Belohnung für die Strapazen entschädigt der Rundumblick auf das herrliche Bergpanorama der Eisenerzer Alpen - vom Eisenerzer Reichenstein über das Kaiserschild.
Tarife ab € 33,-
Hard Facts:
13 Kilometer
600 Höhenmeter netto (1)
durchschnittliche Steigung ca. 6%
(1) Differenz Startpunkt bis höchster Streckenpunkt.
Team:
4 Personen bilden ein Team. Die schnellsten drei Teams (jeweils männlich, weiblich, mixed) werden gewertet.
Early Bird Preis:
Bis 30.11.2020 bekommst du dein Ticket noch um € 33,-
Funktionsshirt:
Bestell dir bis 28.02.2021 dein original Erzberg Adventure Days Sportshirt aus der neuen Kollektion gleich mit dazu! Zum sensationellen Vorverkaufspreis und direkt mit deiner Anmeldung!
Dein Wochenende in der exklusiven Erzberg Arena
Dein Bewerb
Das Rundherum
Die Infos zu deiner Teilnahme
How many sessions are needed?
That depends on your goals and current condition. In general, acute injuries (sprains, abrasions, etc.) show rapid improvement and often resolve in 2-4 treatments. Long-term and chronic conditions may need up to 10 treatments to show significant benefits.
How often should I do Red Light Therapy?
Most clients do 2-4 times per week until their goals are met, then reduce to 1-2 times per week for maintenance. For athletes with a rigorous workload, 3-5 times per week is recommended for optimal recovery.
Are there any side effects?
No, treatment is non-toxic, non-invasive, and has no known side effects. It is safe and effective for most people.
Are there any contraindications?
Treatment is NOT APPROPRIATE FOR THE FOLLOWING CONDITIONS:
Do you wear clothes during the session?
You may disrobe to your level of comfort. The more light that touches your skin, the more effective the treatment.
What should I do before my session?
Remove all jewelry that could refract light or scratch the unit. Remove as much makeup as possible, and limit the use of lotions, especially ones with light-blocking agents. Hydration is vital to the success of the treatments, so please drink water throughout the day!
What should I expect to feel?
The lights themselves do not become warm; however your circulation increases throughout the treatment, so you may experience a feeling of warmth. A quick energy boost or feeling of euphoria is also possible.
What should I do after my session?
HYDRATE!! Water is essential for cellular processes, and your cells will be hard at work after PBM. Make sure to drink extra water and eat well so your cells have all the fuel they need to heal.
What success markers should I look for?
Pain levels for acute or chronic conditions, improvements in color or texture of scars, improvements in skin texture and tone, quality of sleep, energy levels, recovery time post workout, and energy levels throughout the day are all good markers to track success.